It’s midsummer and that means we’ve got to have a day for grilled sardines! Sure, you can pop them in the oven, but there’s nothing quite like grilling these over charcoal. Besides being absolutely delicious, it’s one of those dishes that emphasise the dichotomy of Portuguese Cooking, it tends to be extremely fresh and simple cooking or complex highly seasoned cooking, nothing much in between hehehe 😀
For portuguese style grilled sardines, it’s just good chubby sardines and salt on if possible charcoals, by the way a little tip for perfection, don’t let the flames roar, you want a gentle heat for that perfect char. Also if you don’t have a charcoal pit to grill, you can use any kind or even a grilling pan, it won’t be perfection but it will be pretty close, let’s check the recipe.
Roasted Portuguese Sardines

Grilling sardines, Portugal style. If you haven't had the pleasure of indulging in this summer delight, you're in for a treat.
Ingredients
- Sardines – 15
- Coarse Salt – A Pinch
Directions
- Begin by choosing your sardines wisely. Freshness and chubbiness is key. Look for unblemished, whole sardines, like all fishes, clear eyes, firm body, rosy guills. Scale and gut them or simply scale and wash them thoroughly, keeping the guts in will keep the fish more moist, but of course taking the guts out will give you a firmer fish and easier to eat.
- If you’re opting to gut them, make a gentle cut along the belly and carefully remove the innards. Place the clean sardines on a tray and season generously with coarse salt.
- Fire up the coals. Once the embers are aglow but not too fiery, position the sardines on the grill. Cook for about 2-3 minutes on each side, until they’re beautifully golden (time may vary based on the size of the fish and grill heat).
- Remove from the grill and serve, often over rustic bread and paired with a flavorful roasted pepper salad that you can also make on the grill.



This recipe for Roasted Portuguese Sardines was originally created on BakeAfter.com. Esta receita de Sardinhas Assadas à Portuguesa foi publicada em português no Iguaria.com.
Nutrition
Per Serving: 737 calories; 41 g fat; 1 g carbohydrates; 85 g protein.Did you try this recipe?
Let me know how it turned out for you! Leave a comment below ;D